Let’s face it—being a flight attendant is no walk in the clouds. Between battling dry cabin air, dodging jet lag, and squeezing in meals between turbulence and coffee orders, staying healthy is a full-time job in itself.
One of the top challenges? Hydration. That cabin air is thirstier than a toddler in a desert. Follow it up with irregular sleep patterns that can mess with your immune system faster than a red-eye to Reykjavik.
Don’t forget the sneaky stress that comes from smiling through delays and keeping cool when seat 12B decides shoes are optional.
Your best defense? Stay loaded with hydration helpers, immune-boosting supplements, and stress-busting adaptogens. A little wellness kit in your tote bag goes a long way.
Because while you keep everyone else flying right, your health deserves first-class treatment, too.
Fly smart, stay sharp, and never underestimate the power of a well-timed magnesium capsule.