As a flight attendant, you know that the high altitudes and dry cabin air can wreak havoc on your hair and skin. The low humidity levels in an airplane cabin can lead to dryness, irritation, and even accelerated aging. Here are some common causes and practical solutions to keep you looking and feeling your best while flying.
Causes of Hair and Skin Issues:
- Dry Cabin Air: Airplane cabins typically have humidity levels of 10-20%, significantly lower than the 30-60% we experience on the ground. This can lead to dehydration of the skin and hair.
- High Altitude: Reduced oxygen levels at high altitudes can affect circulation, leading to dull and tired-looking skin.
- Frequent Time Zone Changes: Jet lag and disrupted sleep patterns can cause skin fatigue and dark circles.
- Environmental Stressors: Exposure to varying climates, pollution, and UV radiation during layovers can further damage your skin and hair.
Solutions for Healthy Hair and Skin:
- Hydration: Drink plenty of water before, during, and after flights. Use a hydrating mist to refresh your skin throughout the flight.
- Moisturize: Choose rich, nourishing creams and lotions to lock in moisture. Look for products with hyaluronic acid, ceramides, and antioxidants.
- Protect: Use a broad-spectrum sunscreen daily, even when flying, to protect against UV damage. Wear a wide-brimmed hat and sunglasses during layovers.
- Hair Care: Use leave-in conditioners and serums to keep your hair hydrated and manage frizz. Avoid excessive heat styling to prevent further dryness.
- Diet and Supplements: Eat a balanced diet rich in vitamins and minerals. Consider supplements specifically designed to support skin and hair health, such as those offered by Flight Wise Wellness.
By following these tips, you can maintain your glow on the go and keep your hair and skin looking radiant, no matter how many miles you fly.