Hey fellow flight attendants! Flying high means mingling with hundreds of passengers daily, and their germs are eager for a free ride! Here’s how to stay healthy and dodge that pesky cold:
-
Hydrate Like a Pro: Sip water constantly—think of it as your in-flight superpower against dry cabin air.
-
Mask Up Smartly: Wear a mask during peak germ zones (think flu season or crowded flights). Bonus: you’ll look like a chic superhero!
-
Hand Hygiene Hero: Wash or sanitize those hands after every service. Germs hate a clean slate!
-
Boost Immunity: Pack vitamin C and rest when possible—yes, that 20-minute crew rest nap counts!
-
Avoid the Snack Trap: Skip sharing food with passengers unless it’s sealed—those pretzels might come with a side of sneeze!