3 Must-Have Supplements for Flight Attendants to Stay Healthy! Flight attendants, you’re the MVPs of the skies, dodging jet lag and galley snack traps! Here are three supplements to keep you thriving at 35,000 feet. Vitamin D: The sunshine vitamin is your BFF when you’re stuck in a metal tube all day. Pop a daily dose to boost immunity and keep your mood as bright as your smile during boarding. Magnesium: Long flights and weird sleep schedules? Magnesium helps you relax, sleep better, and avoid those pesky leg cramps after serving 200 passengers their tiny pretzels. Probiotics: Keep your gut happy despite layover fast food. A daily probiotic supports digestion, so you feel light and ready to sashay down the aisle. Always check with your doctor before starting supplements. Stay healthy, stay fabulous, and keep soaring!
