*As a flight attendant, your schedule is unpredictable, with long hours, changing climates, and exposure to countless passengers. Staying healthy on the go is critical. Here’s a concise guide to medications you should always pack to keep you feeling your best. First, carry an over-the-counter pain reliever like ibuprofen or acetaminophen. These tackle headaches, muscle aches, or minor injuries from turbulent flights or heavy lifting. Next, include an antihistamine such as loratadine for unexpected allergies triggered by new environments or cabin air. A motion sickness remedy like dimenhydrinate is essential for rough flights or layovers involving unfamiliar transportation. Pack a small supply of antidiarrheal medication, like loperamide, to handle digestive issues from irregular meals or foreign cuisines. Finally, keep a personal prescription handy, if applicable, with a few extra doses for delays. Always check local regulations before traveling internationally with medications. Stay prepared, stay healthy, and soar with confidence.