Keeping Your Heart in the Air: Heart Health Tips for Flight Attendants

As a flight attendant, you're always on the go—crossing time zones, managing irregular schedules, and staying on your feet for hours at a time. But in the midst of busy flights and demanding routines, it's important to prioritize heart health. Frequent flying and long hours can place additional stress on your cardiovascular system, which is why maintaining a healthy heart is essential for your overall well-being.

Regular physical activity, proper hydration, and a balanced diet are key. Flight Wise Wellness offers supplements designed to support cardiovascular health, such as Omega-3s, which help maintain healthy cholesterol levels, and CoQ10, which supports energy production in heart cells. These supplements can be an excellent addition to your routine, helping you stay heart-healthy in the skies.

Protect your heart so you can continue to soar with confidence, feeling your best as you travel the world.