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Foot health is essential for flight attendants, who spend long hours standing and walking in confined spaces. Choosing the right shoes is your first line of defense. Look for options with ample arch support, shock absorption, and non-slip soles. Compression socks can also improve circulation and reduce swelling during long flights.
Incorporate quick stretches into your routine, like pointing and flexing your toes or rolling a small ball under your feet. These simple exercises can help alleviate tension and prevent stiffness.
For aching feet, try soaking them in warm water with Epsom salts after a flight. Massaging your soles with a foot roller or moisturizing balm can also do wonders.
Keeping your feet healthy ensures you stay comfortable, confident, and ready for takeoff on every journey!