Flight attendants, you’re the superheroes of the skies, juggling service with a smile at 30,000 feet! But let’s talk fuel—meals that keep you energized, healthy, and runway-ready without weighing you down.
Start with breakfast:
A protein-packed smoothie with spinach, berries, and Greek yogurt is your jet fuel for early call times. Portable and turbulence-proof!
Lunch on the go:
Quinoa salads with grilled chicken, avocado, and colorful veggies are light yet filling, keeping you trim and energized for those long-haul flights.
Snacks that soar:
Almonds, apple slices, or hummus with veggie sticks beat the galley vending machine temptation. Say no to that mystery muffin!
Dinner vibes:
Grilled salmon with sweet potato and kale keeps you glowing, not bloated, for that next layover.
Stay healthy, stay light, and keep ruling the skies!