Flight attendants, we get it—sleeping between layovers or on a noisy redeye is tougher than serving coffee in turbulence! Here’s how to unwind and rest up:
Create a Ritual – Pack a mini sleep kit: think eye mask, earplugs, and a lavender-scented pillow spray. It’s your “snooze button” in a bag!
Dim the Lights – Use your phone’s night mode or a book light. Bright screens and cabin lights are sleep’s worst enemies.
Snack Smart – Skip the espresso and grab a banana or chamomile tea. No one needs a caffeine buzz at 2 a.m.! Breathe Easy – Try a 4-7-8 breathing technique: inhale for 4, hold for 7, exhale for 8. It’s like a lullaby for your brain. Cozy Up – A soft scarf or blanket makes any crew rest feel like a hug.
How do you catch your in-flight Zzz’s? Share below! 